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Welcome! Here you'll find delicious recipes, tasty treats, & entertaining tips! 

so... I'm a jerk

Hi everyone,

I've missed you guys. I want to apologize for my VERY VERY VERY long absence. I was a jerk, I neglected and abandoned you. Work got busy, life got busy, and unfortunately I stopped talking to you all. But! That is all about to change. This winter was rough, I am not gonna lie. The snow, work, the snow. Did I mention that we had A LOT of snow? Anyway spring time is here (fingers crossed) and I hope (fingers crossed) that I wont see snow again until next fall when I will be excited for it yet again.

I'm not usually a big fan of spring, in fact I am more of a summer, fall, winter girl. But I am actually really excited for it this time. There are big and scary changes in front of me. I am leaving my job in June and am going to try to do something totally new and different. The control freak side of me is having a nervous breakdown but my inner wild child is loving the idea of something new. Do I know what I will be doing in 2 months? Nope! But I am doing my best to roll with it and be proactive in figuring out my plan. (see Mom and Dad I am working to figure out a plan!)

But anyway back to the food, which is why you all come to this blog isn't it? I have already shared a bunch of my favorite breakfast dishes with you already (pancakes, overnight oats etc.), but I am also a huge fan of a post run smoothie in the morning. I think its nice to have something cold and refreshing when you get back, it also helps to cool me down before I get in the shower. There is almost nothing worse then getting in the shower while too hot, and then getting out and realizing that you're still sweating.

I started making this blueberry kale smoothie in the mornings and I love the boost of energy it gives me. As you all can tell from this blog I have some trouble making sure I get enough veggies into my diet, and smoothies have become a great way for me to trick myself.

So power up for your day with this delicious smoothie, you wont regret it and I promise you wont even know the kale is there!



ps. Did you see how fancy we are now? www.louisesgfkitchen.com! (no more blogspot in our URL!)

Blueberry Kale Smoothie

  • 1 cup kale
  • 1/2 a banana 
  • 1/2 cup frozen blueberries
  • 1/3 cup non-fat greek yogurt
  • 2 tablespoons chia seeds
  • 1 cup - 1 1/2 cups (depending on how liquidy you like your smoothies) OJ or Almond Milk 

Place all of the ingredients in the blender together, blend till smooth. 

** When I want my smoothie to have more acidity or zip to help wake me up in the morning I use OJ, when I want it to have a more creamy indulgent feel I go for the almond milk. 

I have a confession to make...

Spicy Hard Cider Pulled Pork